Earlier this year I went cold turkey and gave up on caffeine. Seven weeks without coffee, the entire Lent season from Ash Wednesday to Easter Sunday. The start was rocky and painful, eventually I adjusted. But guess what: A few months later I was totally back on with my coffee habit. It started out slowly. At first I did not drink two pots of drip coffee anymore but just a few shots of espresso twice a day. Then came multiple situations where there wasn’t any espresso, so I went back to drip coffee as well. By now I needed my regular fixes again.
This ended last Sunday. I reminded myself that Advent, just like Lent traditionally is a season of fasting. The two major Christ holidays – Easter and Christmas – each have their own preparatory fast season leading up to them. That’s why we have all these goodies in December. The four weeks leading up to Christmas used to be as strict a fast as the seven weeks leading up to Easter. People weren’t allowed to eat except one tiny meal of bread after dark. And they made sure to make it count. That’s where ginger bread originated.
Pretty soon the originally scarce nutritional boost of the fast turned into a seasonal treat. The bread got sweeter over timer. It got covered in chocolate. It got accompanied by all other kinds of baked goods and voila the indulgence escalated just like my coffee habit. From an innocent shot of espresso to thousands of sugary and buttery calories the original fast is but a distant memory.
To make a long history short: I am giving up caffeine for Advent this year. And I invite you to find something that you can do differently this time of year. Any habit change is good. It doesn’t matter whether you give up something or add something to your routine. Any intentional change helps to focus on the coming of Christ regardless of time of the year. Don’t get me wrong: I will not pass on any goodies, I just won’t have coffee with them.