The Holiday Season is in full swing and it comes with extreme expectations. We are supposed to connect with a big group of relatives that are hardly familiar on a very intimate level very quickly. Who does not have family around will experience loneliness and disconnect even more brutally. And then there is the obvious food trap.
I want to use the turkey as an allegory for the time between Thanksgiving and New Year’s. In November the turkey is all about overeating and overdoing all kinds of indulgences. Come January most people go cold turkey and forbid themselves pleasures via new year’s resolutions.
Please be conscious of these traps and treat your emotions like your glucose level. Do not get drawn into the emotional and relational expectations more than necessary. Do not submit your body and soul to a too harsh drop from feast to famine. Avoid the extremes this holiday season.